This week I fixed a membership at a gym. My Kundaliniyoga Master Jan Lunde now conducts Yoga sessions at this gym. Premièred today! Feels great to be back! Once a week, planned. Fridays at 10am! And will do some gym sessions as well. My body and spirit needs it!
Ending A Yoga Studio | #Yoga #Retrospective
In my journey of recovery and rehab, I have much to thank Kundalini Yoga, and NKYC, the center in Norrköping. As a token of gratitude, I helped them out when they were closing their center in Norrköping, in order to focus only on their main one in Söderköping. A quite painful moment, since I remember much of Mika being there as well, playing around, during my work trial/work training year 2017/2018. Thank you Jan and Kathleen, and good luck with the future direction and development!
Exposing yourself to reach acceptance? | #Grief #Process #MikaTheAngel
Went thru ALL photos taken with this cellphone today, from February and onwards. The last months with Mika passing by in two hours. A truly exhaustive experience. But my belief is that this is needed to eventually and hopefully reach the final and last phase of the grief process – acceptance. As visiting the grave, daily. And now coming to “mostly daily”. Today added with Japanese Maple Leafs. Feeling that the grief process is catching up on us in one heavy and core aspect – deep exhaustion. So. Boosting and healing! Running yesterday. Kundalini Yoga at the studio tonighr! All…
Wendy In Memoriam – Playing Together With Mika, We Feelz | #WendyTheCat #MikaTheAngel #WMHD
Today, passing by with a seven-year cycle, Wendy left us for #TheOtherworld (link to a photo from her last day in #Thisworld). Does humans meet Pure Light, and our other family members walking over the Rainbow Bridge? Trick question! Pure Light IS the Rainbow! All a matter of perspective, right? We lit our Memorial Candle in the kitchen today. And yes – the kitchen was my Sorrow Therapy Place of today. Music, re:claimed! After some two weeks off track totally, I lost even the Lullaby Blogging! So many things happening, and on my focused and disciplined to-do list, intention is…
Sunday In Serenity – A Retreat | #GriefMonthOne #MikaTheHero #Yoga
At Ängsbacken Övre, Söderköping. No digital activity in place. Karin took some shots. No space for longstory blogging. See categories for keyword grasping of ‘there’ and ‘today’. Good night!
Gong Bath | #gong
Today I attended the montly gong bath at the Kundalini Yoga studio. After a rough night’s sleep with a sick Mika, and me having a hard time getting asleep, it was a great recovery with the gong experience!
Projects 2019 – part one | #projects
Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…
Comeback in the yoga studio | #yoga #blog31
After some months, I made a comeback today at the Yoga Studio (NKYC – Norrköping Kundalini Yoga Center). I really felt I needed it! These are the cornerstones for my wellbeing – Aikido, Running and Yoga!
Just Write! | #QuickShare
Slowly feeling inspiration coming! Time to deliver. What? Firsties. Researching the Gong Meditation experience, a part of my formal work trial. Coolers!
Project Back-To-Working-Life – and Sonic Vibrations for Health | #ProjectThursday #WorkTrial #GongMeditation
It is Thursday. For me, it leaves a review and reflection over current ongoing projects. For me, in focus, one thing. To get back my ability to be a stable bread-winner for my family, at the same time doing something with depth and meaning, contributing to the society at large. And now, I experience a joint hands-on work trial, giving room for what I would call “pre-research” to my main future research on Music for Health – and that is to be trying out my working capabilities at Norrköping Kundalini Yoga Center. I will tell you the full story along…
[BUMP] “aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] by NEMCOM | April 2012 – SoundCloud | #blog101 #GYMSession #Music4Health | #QUICKSHARE #STATUS
aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] | April 2012 by pomodoromixes #np on #SoundCloud
Y as in Yoga Festival in Norrköping | #blog26 #wishlist
I wish there could be a Yoga Festival in my home town. There are so many styles, teachings and schools when it comes to yoga. And learning about them all is hard. What about an event where we can try out them and see for yourself, live? Just an idea!