When Mika the Hero lives up to his name | #MikaTheHero #blog31

Photo by Karin / @akrogirl – from #MikaTheHero Flow. At the waiting room. Yesterday Mika fell off his chair, backwards, on the kitchen carpet. Very hurtful, but nothing seemed to be broken in his arm. After a night with pain, we made a call to the public health service at 1177, and they recommended to go to the kiddie ER at our hospital Vrinnevi here in Norrköping – better safe than sorry! Lucky he was – “only” his radius was snapped out a bit, and was easily snapped back just by the doctor’s hand. And x-ray confirmed nothing was broken,…

Progressive Bliss – A Pomodoro Mix! | #PomodoroMixes #blog31

… and not just “anyone”. In fact. The first. Ever! Seven years ago. Check it out tomorrow when you need some work-a-music! Image clickety-clickable. One of my key projects to research #Music4Health. G’night! Keep groovy!

Karin! 41! Years! YAY! | #Karin41Years #blog31

Today, my beloved intended-partner-for-life Karin turned 41. Chill, kicking xmas out of town (as rest of Sweden) according to traditions on Tyska Torget (“banktorget”), and a High Quality take-away pizza grabbed on our way home. Karin dived into her fav food reality show/competition of Australian flare and flavour, while I took an evening run. And finalized by Iron Man re-run on the telly together. In the midst of all – Mika, lovely as Always! Who gave Karin a check on unlimited hugs as birthday present! I love you forever, Akro … Woman?? Unconditionally! Period.

Meditative Beats – Pomodoro Mix – Atomic Skunk Sampler | #pomodoromix #music #blog31

As relevant today, as it was at the time production and upload. Seven years ago. A non-commercial concept, prototype tested. Now. Ready for scaling and wide-spread adoption? Who knows? Lullaby, at the moment of blogging. Good Night!