Today. Many! Nadine’s last day here for this holiday. Tomorrow, going to her other home. A great and very intense week, which had its crescendo today! Steps told this story. Here, there and everywhere – all over Norrköping City! At Oslo C around 3pm local time tomorrow. Walk on!
I test a new meditation app. Amongst other things (like guided meditations), it gives small mindful moments in my stream of notifications. This one was thoughtful! With that said, live as you learn … So – Good restful night!
Valentine’s day. Valentindagen. Alla hjärtans dag. All heart’s day! Eight billion hearts. Human. Beyond that. On earth. In universe? Who knows? Some relations are more important than others. But there is only one love! Period.
Today we were at the dental hygienist for a quarterly checkup. He really longed to get there! Unusual, huh? He is special! At place, he used the little tooth dragon for some technique training. He’s making such progress! We proud, oh yes!
… and setting up apps one by one when starting to use and share! Focus on the latter makes meaning! Sharing is still caring. Generosity is great dharma. Yes!
Today I attended the montly gong bath at the Kundalini Yoga studio. After a rough night’s sleep with a sick Mika, and me having a hard time getting asleep, it was a great recovery with the gong experience!
Enjoy! Good Night!
Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…
WHO recommends 10k a day. Today – a peak! Mika preschool leaving and getting, a meeting other side of town, then Aikido class. Yay! Sleep well, folks! I will!
Music, wherever you go … A mobile screendump from my Soundcloud profile, and playlists I’ve began to build in 2019 – in the name of three Artist Aliases! Link from images. #aBreathing – meditative, to get you in harmony … #aPulsation – beats to make you move, dance, or help you in your runner track … #DJAnders – expect whatever in the name of Joy of Life … Mixes and tunes. Mostly new, and some from way back – discoveries and earlier likes. Curated, selected and found – from a person whose first and last Love was and always will…
Meditate! Breathe in! Breathe out! Good Night! // #aBreathing is my Artist Alias for music and soundscapes bringing harmony and serenity.
Photo by Karin / @akrogirl – from #MikaTheHero Flow. At the waiting room. Yesterday Mika fell off his chair, backwards, on the kitchen carpet. Very hurtful, but nothing seemed to be broken in his arm. After a night with pain, we made a call to the public health service at 1177, and they recommended to go to the kiddie ER at our hospital Vrinnevi here in Norrköping – better safe than sorry! Lucky he was – “only” his radius was snapped out a bit, and was easily snapped back just by the doctor’s hand. And x-ray confirmed nothing was broken,…