Illustration … A pic saying more than a thousand words. Cleaning. Making order in chaos. Walking. First with Karin. Then alone. Picking up a bunch of books from Uni Library. Making food of prefab stuff, three sources, mixed. TV, with flashbacks from Danish Nursing History as key show – besides news and a cute docu of a Norwegian senior from far up north going to London. Chamomile tea with honey and milk. Taking care of cat litter. Getting them food and fresh water for their night. In bed. Blogging. About some key events through the day. Soto, Karin and me…
Meditation. Soundtracked by Faithless – Reverence. Magic. Healing. Åbackarna. Nwe Parkour training ground. Sharing Aikido Spirit, they are. Mika loves #TheOtherworldParkour, mefeels! Tombstone meeting, first loop. Went well. Long process. 10 weeks delivery from Fixation of the Future Archeological Material, now only Imagined. Felt Mika’s presence – ad always! Good night!
Let the forest be our healer. In Grännäs, Valdemarsvik, at my mother-in-law Hedwig. Co-grief. Just took a forest therapy walk, and an evening tea after that. Now in bed. We will be here until Wednesday. Photos from back and front view from the house, “Hedwigsborg” – Castle of Hedwig. Sleep, holy sleep, come! And let Mika come through in my dreams tonight to hear him say he is ok! We survived – barely – the first night without Mika. Sleep came to us against all odds, in rounds of three. Mantras help! Yesterday every single breath was a victory against…
Two years ago, we went to Valdemarsvik and Hedwigsborg when Nadine was here. She wanted to run, and to see the running app in action. We ran a bit, but walked too. Here is the end photo from the photo app!
Today we took a long walk, and ended up in Mirum Galleria, Hageby Centrum. Mika took a rest on a sofa in one of the stores in the shopping mall. Cute as always!
28k something. Yay! Walking to get Mikafood. Running in the night. Move! Is what we are made to do!
On my way to an event.
Three playlists from the Winter Holiday week. One week soundtrack of three hours, from the days Nadine was here. One flashback by Karin with grungy nineties – Stone Temple Pilots, Alice In Chains and Mad Season. So far! And from today – a tribute to all mothers out there – especially Karin! Click on image to visit my public Spotify profile with the lists!
Today. Many! Nadine’s last day here for this holiday. Tomorrow, going to her other home. A great and very intense week, which had its crescendo today! Steps told this story. Here, there and everywhere – all over Norrköping City! At Oslo C around 3pm local time tomorrow. Walk on!
A Good Sunday! Coughing Mika, Coughing Karin – but a loop on the town, to conquer the viruses … ! Hope for their betterment, will you? Good Night!
WHO recommends 10k a day. Today – a peak! Mika preschool leaving and getting, a meeting other side of town, then Aikido class. Yay! Sleep well, folks! I will!
We made a Longwalk today, Karin, Mika and I. Pokemon Go Halloween Special, extra rewarding for my Karin! Me, supporting. We had main target to visit a charity store in Ingelsta, where giving = fika! And we found some Xmas gifts already – books! And I am truly proud of Karin pushing her limits, out walking like this. Almost 12k steps. Yay!. A visit to neighbouring toy store. Roar! Before going. In bed. Mika wants to govern the gadget! Photo by Karin – this time! At Hovet, Stockholm. Jean-Michel Jarre, live. Feeling the vibes from my friends, on distance. Will…