Two years ago, we went to Valdemarsvik and Hedwigsborg when Nadine was here. She wanted to run, and to see the running app in action. We ran a bit, but walked too. Here is the end photo from the photo app!
It was very hot, so only managed some 7.5 km.
And here is a photo when I ended the race.
28k something. Yay! Walking to get Mikafood. Running in the night. Move! Is what we are made to do!
As usual. Extra necessary today.
Just shared a section from chapter four to a bro’. A seven minute read on Medium. My legacy account. Watch this space!
After some weeks break – 16.9km! Much needed. Good Night! Stay fit! Sleep tight! Dream big!
… and setting up apps one by one when starting to use and share! Focus on the latter makes meaning! Sharing is still caring. Generosity is great dharma. Yes!
Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…
Music, wherever you go … A mobile screendump from my Soundcloud profile, and playlists I’ve began to build in 2019 – in the name of three Artist Aliases! Link from images. #aBreathing – meditative, to get you in harmony … #aPulsation – beats to make you move, dance, or help you in your runner track … #DJAnders – expect whatever in the name of Joy of Life … Mixes and tunes. Mostly new, and some from way back – discoveries and earlier likes. Curated, selected and found – from a person whose first and last Love was and always will…
After some months, I made a comeback today at the Yoga Studio (NKYC – Norrköping Kundalini Yoga Center). I really felt I needed it! These are the cornerstones for my wellbeing – Aikido, Running and Yoga!
Listen to #SlamRadio – 217 – Slam (LIVE) by Slam #np on #SoundCloud