28k something. Yay! Walking to get Mikafood. Running in the night. Move! Is what we are made to do!
As usual. Extra necessary today.
Just shared a section from chapter four to a bro’. A seven minute read on Medium. My legacy account. Watch this space!
After some weeks break – 16.9km! Much needed. Good Night! Stay fit! Sleep tight! Dream big!
… and setting up apps one by one when starting to use and share! Focus on the latter makes meaning! Sharing is still caring. Generosity is great dharma. Yes!
Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…
Music, wherever you go … A mobile screendump from my Soundcloud profile, and playlists I’ve began to build in 2019 – in the name of three Artist Aliases! Link from images. #aBreathing – meditative, to get you in harmony … #aPulsation – beats to make you move, dance, or help you in your runner track … #DJAnders – expect whatever in the name of Joy of Life … Mixes and tunes. Mostly new, and some from way back – discoveries and earlier likes. Curated, selected and found – from a person whose first and last Love was and always will…
After some months, I made a comeback today at the Yoga Studio (NKYC – Norrköping Kundalini Yoga Center). I really felt I needed it! These are the cornerstones for my wellbeing – Aikido, Running and Yoga!
Listen to #SlamRadio – 217 – Slam (LIVE) by Slam #np on #SoundCloud
Am I crazy, running? I would be, if I didn’t. Clear mind, feel your body, life pulsating, keeping sanity. Movement. Vibration. Discover your local community. Being in flow, meditation in motion. 2017 Runner’s Year has begun!
Cleaning. Chilling. Running. Showering. Dinner. TV. Mika Lullaby. Now. Bedtime. — Photo by Karin.
The end photo of today’s 10 km of running. It helps me in so many ways. But I feel that alot of negative forces gets cleansed when I run. Running is Healing. Keep on running, I will.