#SlamRadio – 217 – Slam (LIVE) – SoundCloud | #QuickShare #Running #Music

Listen to #SlamRadio – 217 – Slam (LIVE) by Slam #np on #SoundCloud

N as in Norrköping – Stadsloppet 10 km | #blog26 #wishlist

I love my home town. It’s beautiful. The old meeting the new. The hard meeting the soft. The rough meeting the polished. These contrasts. #Norrköping, here captured by Karin The @akrogirl on Instagram! Reflecting the beautiful and lovely, as she always does in her streams. I wish my town to be the greatest version of itself, it can be. I will not list the specifics, because that takes a wishlist A to Z in itself! There is still alot of development potentials in this town. Goes beyond this posting. But! When the town really comes together and lifts itself up,…

Önskelista, smygtittar del tre | #blog366 #FridayFlow

Idag firade vi midsommar, först i Folkparken, sen hemma med go’-midda! Lugnt, skönt, nyktert. Bara vi! I gott flow. För några somrar sen fick jag löpningen in i mitt liv som en effekt av Aikido-abstinens under dojons sommaruppehåll. Jag slet snabbt ut ett par noname-budget, för att sedan få ett par ordentliga via en outlet. Det var drygt tre år sen nu. Se ovan! Önskningar, topp tre, femtioårsdag, sammanfattas! – Kraftwerk på Skeppsholmen i juli. Check! – Jean-Michel Jarre på Hovet i höst. – … och nya springskor! Detta som en förhandstitt, när jag sätter igång min Wishlistutmaning, på söndag!…

Just Another Runner’s Photo | #blog366 #photolog

Ended a small evening run earlier tonight, Inner City Flow. I listened to the première match for Sweden’s football team against Ireland in the European Football/Soccer championships in my headphones, a match to be forgotten – lousy play on both sides. But when they turned a Zero into a One, I screamed “yessss!”. At least Sweden got 1-1 against the green-white. But whatevs. The best in this story is that playing with anything bouncing – whatever kind of ball – makes Mika so happy! He laughed his pants off today when a little plastic ball left over from our Xmas…

Start | #blog366 #photolog

I ran unlogged this morning. My phone is in need of Deep TLC. So, no runner log app, no music. Just me and the sound of my breathing, my shoe bouncing, the urban noise and the nature singing its soothing loops of birds, tree whispers and smooth windyness. It gave a contrast, to say the least. Coming home, spent some time there with my family-to-live-and-die-for, and going out again on a long and nice walk in our beautiful town! Even if we have our deep struggles, I can say – taking care of moments brought to us, these moments gives…