Coping In Blue And Green | #MikaTheHero #GriefWeek2 #HOLDHOLDHOLD

Today we had a closure and debriefing with Mika’s child psychologist. An extremely tough session, pouring our heart out. She will follow up beyond the funeral – the truly critical part, as known. Help us out to make our days filled with meaningful activities, Mika, our peers both ‘there’ and ‘here’. Keeping our old rhythm and flow of days, food, sleep, walk and some news watching. Night time worst, but using techniques to “take me down”. Chamomile Tea with milk and honey. Banana. Kundalini meditation. Breathe in. Breathe out. Closing another day. HOLDING ON!