Tonight we had a bonus Aikido training, focused on intense Kokyo Nage (for the nerds to know …). So. Fun! Then we hanged out at the Dojo for some extended socializing, before hitting town and ending up on the premier finer beer spot downtown (no brands mentioned …). Great to share time in something else than your Keiko Gi (nerdiness… AGAIN – your training gear …), off the mat, some time! So much to share, so much to love – and that is spelled Aikido, Life and Universe! O’Sensei, the founder, would say – “well, that’s the same”, meguess ……
Magnetic Mix 016: Amine K, curated by Magnetic Magazine. Got me thru the wading of the piles of books at the annual book sale, done first thing beyond leaving Mika at kindergarten. Three gems found! More about that later. Afternoon spent at Loffice – Library Office! Planning the 24/7/365 work called ‘life’, with focus on puzzling together a weekly schedule. Amine K is from Morocco, and this was a nice, melodic, groovy flow. Perfect work-a-music!
After some weeks break – 16.9km! Much needed. Good Night! Stay fit! Sleep tight! Dream big!
I have a lifelogging app installed in my new phone. Amongst other things, it tracks sleep. Looking good – average now is 7 hours a night! With that said – good night!
Today. Many! Nadine’s last day here for this holiday. Tomorrow, going to her other home. A great and very intense week, which had its crescendo today! Steps told this story. Here, there and everywhere – all over Norrköping City! At Oslo C around 3pm local time tomorrow. Walk on!
I test a new meditation app. Amongst other things (like guided meditations), it gives small mindful moments in my stream of notifications. This one was thoughtful! With that said, live as you learn … So – Good restful night!
Valentine’s day. Valentindagen. Alla hjärtans dag. All heart’s day! Eight billion hearts. Human. Beyond that. On earth. In universe? Who knows? Some relations are more important than others. But there is only one love! Period.
Today we were at the dental hygienist for a quarterly checkup. He really longed to get there! Unusual, huh? He is special! At place, he used the little tooth dragon for some technique training. He’s making such progress! We proud, oh yes!
… and setting up apps one by one when starting to use and share! Focus on the latter makes meaning! Sharing is still caring. Generosity is great dharma. Yes!
Today I attended the montly gong bath at the Kundalini Yoga studio. After a rough night’s sleep with a sick Mika, and me having a hard time getting asleep, it was a great recovery with the gong experience!
Enjoy! Good Night!
Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…