[BUMP] “aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] by NEMCOM | April 2012 – SoundCloud | #blog101 #GYMSession #Music4Health | #QUICKSHARE #STATUS

aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] | April 2012 by pomodoromixes #np on #SoundCloud

Reading and Meditating | #blogg100 #SundayMeditation

I. I have identified a quest, a field of inquiry, a connection enforcing my drive. What impact does music have on health and well-being? II. Reading lists. They are there to never end. How overcome feelings of being overwhelmed? III. Here I sit, in a corner now designed for reading, reflecting, meditating. We have moved the Serenity Corner from one spot to another in our living room. The old spot is now filled with big green plants. Indoor garden. So, now: Plato once said, that the most important part of a work, is to begin. Reading a book. One book…

Lullaby Logging | #blogg100 #SundayMeditation

I. Preoccupied with the concept of time. Might be a risk it drains my energy. If releasing myself from the ultimate paradox of time, I feel something else coming. II. Tomorrow? Next day? I conceptualize a process called evolution. And tomorrow  is the point, where I live, when I see the sun rise. Greeting it, I do, every morning. Feeling the power of gratitude. III. Focus! One central key to transcendence and levelling up. I have come to terms and beyond negotiation with important parties of people in professions of helping and healing. And yes. We have landed with a…

Sunday Zen | #blogg100 #SundayMeditation

I. Zen Garden. A place to find space for finding meaning? II. Closing your eyes still does not stop you from seeing things. III. If we realize that nothing truly separated us – that all divisions in between us are fictional – where does the insight of all of us are just reflections of the same energy source take us? What to become out if it?

Övrighetskaos! | #blogg29 #TheSundayMeditation #Söndagsmeditation #nyord

I. Jag drar mig till minnes en not från en av världens främsta popforskare (som jag tagit del av sedan åttiotal i mitt sökeri-åkeri), R. Dawkins. I “Den blinde urmakaren” pratar om hur han organiserade sin inkommande info, där mappen “övrigt” på sitt professorsrum på Cambridge alltid – ALLTID – svällde över. Det är samma upplevelse genom hela – HELA – livet, när jag gått igenom formulär som exempelvis “gratisbesökare” på mässor med min virtuella vandringskäpp i makligt lugn/speedad råtta/mitt emellan. Då har jag ju betalat med info om mig själv – bland annat branschtillhörlighet, befattning/beslutsmandat och titel. Förvirring. Eller…

Focus And Cats | #blog366 #SundayMeditation

I transform. In process. And that includes revamping the user experience of my blog flow here. The theme is outdated. I quit doing that tonight, when Uchi jumped up the koffice table. Koffice. Kitchen office. Laptop where plates, food and newspapers usually belongs. But I like the spirit of our kitchen, and much of magic stuff has happened in that space over the years. My focus gets clear. I get to be in the zone. Up until the moment Uchi wants his fur pampered. He hit buttons on the computer, got it logged out and put it in flight mode….

Books, Survival and Living | #SundayMeditation #blog366

It says books. From a heads-up postit in our kitchen. We want to unclutter in our home. Next up in the uncluttering is to let books go from here to elsewhere. What’s in a book? And, well. Yes. I confess. Book-a-holic, I am. I have more books than I have energy and focus to read. At least for the moment, being on long-term sick-leave and prioritized energy for “Daddy – Family – Together”. So what to do? Sort. Out! Follow a twist on how to feed the outside of our home with books we will trade into things good for…

Universal and Here | #SundayMeditation #blog366

If you think you can run away from your meaning, you’re wrong. But you cannot run around in the dark and wilderness in order to find it. Either. But take everyday focuses, in the mean time, sometimes just a ‘carpe momentum’ with just a breathe in and breathe out, and the meaning can just hit you when you least expect it. The Insight Breakthrough! Worth the patience and endurance, it is. With meaning, the power it takes for meeting everyday’s struggles, just adds up when needed. And joy. In the moments. You get. My meaning? Love. My family. Music. Let…