Projects 2019 – part one | #projects

Categories: Aikido · Deshi · Family · Health · Hedwig · IF Dojo Norrköping, Albrektsvägen 21 · Karin · Me · Mika · Nadine · Norrköping · Norrköping Kundalini Yoga Center · Running · Sandgatan 12 B · Uchi · Work? · YogaLeave a comment

Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…

Below the radar … playlists have been formed! | #DJAnders #aBreathing #aPulsation #music

Categories: aBreathing · aPulsation · Discoveries · DJ Anders · Health · Me · Meditation · Music · Music For Health · NEMCOM · Playlist · RunningLeave a comment

Music, wherever you go … A mobile screendump from my Soundcloud profile, and playlists I’ve began to build in 2019 – in the name of three Artist Aliases! Link from images. #aBreathing – meditative, to get you in harmony … #aPulsation – beats to make you move, dance, or help you in your runner track … #DJAnders – expect whatever in the name of Joy of Life … Mixes and tunes. Mostly new, and some from way back – discoveries and earlier likes. Curated, selected and found – from a person whose first and last Love was and always will…

When Mika the Hero lives up to his name | #MikaTheHero #blog31

Categories: #blog31 · #DayFlow · #Photolog · Health · Mika · Norrköping · Vrinnevi HospitalLeave a comment

Photo by Karin / @akrogirl – from #MikaTheHero Flow. At the waiting room. Yesterday Mika fell off his chair, backwards, on the kitchen carpet. Very hurtful, but nothing seemed to be broken in his arm. After a night with pain, we made a call to the public health service at 1177, and they recommended to go to the kiddie ER at our hospital Vrinnevi here in Norrköping – better safe than sorry! Lucky he was – “only” his radius was snapped out a bit, and was easily snapped back just by the doctor’s hand. And x-ray confirmed nothing was broken,…

Progressive Bliss – A Pomodoro Mix! | #PomodoroMixes #blog31

Categories: #blog31 · #PomodoroMixes · #SOML · #SoundtrackOfMyLife · Concepts · DJ Anders · Health · Me · Music · Music For Health · Norrköping · One Health · Research · Sandgatan 12 BLeave a comment

… and not just “anyone”. In fact. The first. Ever! Seven years ago. Check it out tomorrow when you need some work-a-music! Image clickety-clickable. One of my key projects to research #Music4Health. G’night! Keep groovy!

Meditative Sans Beats – Pomodoro Mix – Atomic Skunk Sampler | #pomodoromix #music #blog31

Categories: #blog31 · #PomodoroMixes · #SOML · #SoundtrackOfMyLife · Concepts · DJ Anders · Health · Me · Meditation · Music · Music For Health · Sandgatan 12 BLeave a comment

As relevant today, as it was at the time production and upload. Seven years ago. A non-commercial concept, prototype tested. Now. Ready for scaling and wide-spread adoption? Who knows? Lullaby, at the moment of blogging. Good Night!

Mission | 31meditationer

Categories: #31meditationer · Aikido · Flow of Life · Health · IF Dojo Norrköping, Albrektsvägen 21 · Love Declarations · Me · Meditation · NorrköpingLeave a comment

Aikido. Meditation in Movement. Transcended as my Philosophy Of Life ages and eons ago. Here, and now, we are.  2017. The Year has started. For real. Kick Off, Play On! When balance challenged, getting grounded. When harmony distorted, getting back. When world and mind spins, snapping back. Hai!

[BUMP] “aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] by NEMCOM | April 2012 – SoundCloud | #blog101 #GYMSession #Music4Health | #QUICKSHARE #STATUS

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aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] | April 2012 by pomodoromixes #np on #SoundCloud

Music For Health – Music For Cats? | #blog101 #Music4Health #cats

Categories: #blog101 · #blog366 · Health · Music · Music For Health · ResearchTags: · Leave a comment

I haven’t heard it. But I just saw a testimonial on the site, http://musicforcats.com: “I work at an emergency veterinary hospital. Today we had a patient in incredible pain. He was on as much pain medication as we could give him, but he just couldn’t get comfortable. I put on Rusty’s Ballad for him on repeat, and he’s currently sleeping. Thank you so much for what you’ve created!” Backed by science, this project will be in my interest and subject for deeper studies in my research! Anyone heard and used it?