Today we walked a Pokemon Walk in a perfectly sunny Norrköping. At the end of Norra Promenaden we sat down and took a banana break. Fair Trade, of course! Mika likes bananas. Great!ù
Category: Weekday Focuses
[BUMP] “aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] by NEMCOM | April 2012 – SoundCloud | #blog101 #GYMSession #Music4Health | #QUICKSHARE #STATUS
aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] | April 2012 by pomodoromixes #np on #SoundCloud
Sleepy Head | #blog101 #Status
Very tired. Good night!
Sleepy Head | #blog101 #Status
Very tired. Good night!
Just For Your Info | #blog101 #Heart #Status
JFYI. Did a heart test with EKG/ECG on a training bike today. All is fine! Placing an ear worm in my head as lullaby – Kraftwerk’s “Elektro Kardiogramm”. Low BPM, now chill! Good night!
Music And Meaning | #blog101 #Music4Health #MondayMacroscope
I can deeply relate to this. I have had moments in life with actual and percieved loneliness. Where I only had me to be there for me. But I had one thing – music. This insight, makes meaning. And meaning is the thing that moves moments passing by from just being content in life, to something deeper. Something beyond. I am in process to take care of insights in more structured manners. Help me share a vision where I end up doing formal research with the Main Artist on Stage in my show to set up – Music For Health….
Me Bapa – You Mika | #blog366 #MikaTheHero #SaturdayLove
Karin captured the climber Mika besides me in the Serenity Corner, shouting “Bapa, bapa”. Yes, I feel he means – me! So: Me Bapa – You Mika!
Musical Therapy | #blog101 #Music4Health #MusicalTherapy
As I wrote about in the intro posting of “Music For Health – The Personal Experience”, I got literally lifted up from my ‘coma state’ after my collapse last year, by music. The tune is the first in a playlist I created later that summer, “Musical Therapy”. The list is filled with a lot of tracks for your healing purposes, so why not fill a Sunday Serenity Session with a random shuffle tune from this? More than 130 tunes, 16 hours of bliss!
Who Can I Be Now? | #blog101 #Music4Health #DavidBowie #IdTuesday
Identity Tuesday. In my intended book publishing, I wrote a full draft (in Swedish), on Medium, back in 2014 – before my collapse in 2015. There, I suggest Tuesdays to be dedicated to “Identity/Identities”. And then, identity in a very generic meaning. You place the specifics. But, for now, since my life in such a deep explorative mode (where the only self-evident is to do my very best to preserve and develop family health and well-being, all dimensions!), I tend to have my brain looped around “what to do with Music For Health, where, how, when, with whom” –…
Ambivalence | #blog101 #Music4Health #MondayMacroscope
Ambivalence. That’s the best way to summarize here-and-now, when it comes to what to do and how in my field of choice for study – Music For Health. I am not going to elaborate and let my inner dialogue out in the writing, but to say – “Every little thing, is gonna be allright”, quoting Bob Marley. When you have vague directions, life still fills itself with content. I met Karin’s cousin Colinette Hammar for the first time. Nice! Thanks for sharing a fika, and the joy for Mika and the cats (in spite of your allergy for the latter)….
Mythologie by Delerium (ALBUM) | #blog101 #Music4Health #WeekendChill
Today, we had a need for a Deep Recover. We focused on doing something close to nothing. On the New Release inbox, I discovered an album by Delerium. Forever in my heart is the Trance Classic Remix by DJ Tiësto of Delerium’s “Silence”, we gave it a play. Yes, chill, was the word! Not intended to be a full review, view it just as an album tip. Enjoy!
World? Peace? Day? | #blog101 #Music4Health #WorldPeaceDay
In one way or another, I have found peace. Disturbances, there are. But in the core, resilient, strong. A sense of peace. I see the building blocks of a deep proof in this – My Love Heroes, at home, and in my extended social first-degree social network, all lines and categories! In Community Spirit, we make a difference! But we must make the Hard Knock of Work: Beginning with ourselves. Separate Signal from Noise. Begin with Silence. If you can live with Silence and level up your Listening to full power, then you Make Space for the Force of Peace,…