Category: Norrköping
Uchi in a box | #UchiTheCat
Have a great weekend! With love, from us! | #FridayFlow #Family #ShoutOut
#SlamRadio – 217 – Slam (LIVE) – SoundCloud | #QuickShare #Running #Music
Listen to #SlamRadio – 217 – Slam (LIVE) by Slam #np on #SoundCloud
Equal Opportunities | #CommunityWednesday #WomensDay
Today we take notice of all the women of the world. International Women’s Day. We still have a long way to go to get a society where Equal Opportunities exist, and where universal human rights are respected in practice. My contribution is to foster my kids, so they can carry the message and live the spirit – a work I do together with my beloved woman, Karin. Another sphere of influence is through my Aikido. In our club, right now, we have two active women. One more senior, who have been practicing Aikido since she was a little kid. And…
The Weekend – With Recovery! | #FridayFlow #Chill
Eat. Sleep. Repeat. I think that will summarize our weekend. It was a rough and hard start, with intensities all along the week, and ending quite good. So, bring on the weekend! Recover!
Project Back-To-Working-Life – and Sonic Vibrations for Health | #ProjectThursday #WorkTrial #GongMeditation
It is Thursday. For me, it leaves a review and reflection over current ongoing projects. For me, in focus, one thing. To get back my ability to be a stable bread-winner for my family, at the same time doing something with depth and meaning, contributing to the society at large. And now, I experience a joint hands-on work trial, giving room for what I would call “pre-research” to my main future research on Music for Health – and that is to be trying out my working capabilities at Norrköping Kundalini Yoga Center. I will tell you the full story along…
Blogg 100 – sixth year in general, fifth year for me! | #CommunityWednesday #blogg100
We are #blogg100 – the community of bloggers who take on the challenge to blog 100 postings a day, in one flow! I couldn’t resist taking part this year again :). After completing my self-defined challenge #blog366 last year – one posting, every day, during one year, I felt I needed a break from that tempo, and during February, my blogging frequency decreased. A break needed to find energy to also write about something beyond the most important I have – my family! Some important stuff has happened lately, regards my web presence. I have activated my dormant Instagram account again,…
Synchronicities – Life as a Maze, and Disturbing Cats as Guides
Yesterday, I started playing around with an InspoQuote generator, claimed to be driven by artificial intelligence*. It was spot on after some iterations, when it generated “society as a maze”, which I have percieved in life. As something you cope with. Or get used to! Shared on my Tumblr yesterday. When I got struck by Reverse Insomnia this morning, waking up at 5am, I played around with it, again. To my surprise, the first one I got, happened exactly when Deshi joined me! Life. In a nutshell. And no, sleep was sought, but not found. But I was pumped full…
Minister | #31meditations
Today’s …mmmmmmmm… word (such a good sound to vibrate when meditation, came to be minister. Relevant these days when shift of power you-know-where takes place. No names mentioned! Taking inspiration from Meryl Streep at the Golden Globe Awards … I reflect on governance and power. In the end, nature is there, with the ultimate powers, striking back when humanity goes astray. Koyaanisqatsi – life out of balance (Hopi Indian word). There we sit, in our sofa. And through the window shines the sun, with its massive energy. Live in harmony and take care of that power, and so much will…
Kramin 39 Years – Congratulations, My Beloved! | #Family #Karin #Birthday
We had a calm home-cosy minimalistic family celebration of my Karin “Kramin” (Kram is ‘hug’ in Swedish – old nickname I have for her since 2008, in the very beginning of our relationship). During the day we had a buildup of a playlist, dedicated to her – below. Kramin, I love you!
Manic | #31meditations
Am I crazy, running? I would be, if I didn’t. Clear mind, feel your body, life pulsating, keeping sanity. Movement. Vibration. Discover your local community. Being in flow, meditation in motion. 2017 Runner’s Year has begun!