On my way to get a book in print … | #BucketList #ALifeInFlow #EttLivIFlow

March 12, 2019 Categories: #ALifeInFlow · #EttLivIFlow · #Lifelog · #QuickShare · #TheFlowBooks · Books · Flow of Life · Health · Norrköping · One Health · Running · WritingTags: bucketlist · work-in-progressLeave a comment

Just shared a section from chapter four to a bro’. A seven minute read on Medium. My legacy account. Watch this space!

Sunday Runday Funday! | #running

February 24, 2019 Categories: #Photolog · Flow of Life · Health · Me · Norrköping · RunningLeave a comment

After some weeks break – 16.9km! Much needed. Good Night! Stay fit! Sleep tight! Dream big!

Running with my new phone! | #running #photolog #firsties

February 12, 2019 Categories: #Photolog · Health · Me · Norrköping · RunningTags: firstiesLeave a comment

… and setting up apps one by one when starting to use and share! Focus on the latter makes meaning! Sharing is still caring. Generosity is great dharma. Yes!

Projects 2019 – part one | #projects

February 7, 2019February 8, 2019 Categories: Aikido · Deshi · Family · Health · Hedwig · IF Dojo Norrköping, Albrektsvägen 21 · Karin · Me · Mika · Nadine · Norrköping · Norrköping Kundalini Yoga Center · Running · Sandgatan 12 B · Uchi · Work? · YogaLeave a comment

Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…

Below the radar … playlists have been formed! | #DJAnders #aBreathing #aPulsation #music

February 5, 2019 Categories: aBreathing · aPulsation · Discoveries · DJ Anders · Health · Me · Meditation · Music · Music For Health · NEMCOM · Playlist · RunningLeave a comment

Music, wherever you go … A mobile screendump from my Soundcloud profile, and playlists I’ve began to build in 2019 – in the name of three Artist Aliases! Link from images. #aBreathing – meditative, to get you in harmony … #aPulsation – beats to make you move, dance, or help you in your runner track … #DJAnders – expect whatever in the name of Joy of Life … Mixes and tunes. Mostly new, and some from way back – discoveries and earlier likes. Curated, selected and found – from a person whose first and last Love was and always will…

Comeback in the yoga studio | #yoga #blog31

January 14, 2019 Categories: #blog31 · Aikido · Health · Me · Running · YogaLeave a comment

After some months, I made a comeback today at the Yoga Studio (NKYC – Norrköping Kundalini Yoga Center). I really felt I needed it! These are the cornerstones for my wellbeing – Aikido, Running and Yoga!

#SlamRadio – 217 – Slam (LIVE) – SoundCloud | #QuickShare #Running #Music

March 9, 2017March 9, 2017 Categories: #QuickShare · Anteckningar Från Hälsostigen · En hälsa · Music · Music For Health · Music For Health - The Personal Experience · Musik för hälsa · Musik för hälsan · Norrköping · One Health · Research · RunningTags: #blogg100 · Pt217 · SLAMDjs · SLAMRadio · SOML · soundtrackofmylifeLeave a comment

Listen to #SlamRadio – 217 – Slam (LIVE) by Slam #np on #SoundCloud

Manic | #31meditations

January 12, 2017 Categories: #31meditationer · Health · Me · Meditation · Norrköping · RunningLeave a comment

Am I crazy, running? I would be, if I didn’t. Clear mind, feel your body, life pulsating, keeping sanity. Movement. Vibration. Discover your local community. Being in flow, meditation in motion. 2017 Runner’s Year has begun!

Sunday Sunday | #blog101 #dayflow

November 27, 2016 Categories: #blog101 · #blog366 · #DayFlow · #SundaySerenity · Flow of Life · Karin · Me · Mika · Norrköping · Running · Sandgatan 12 BLeave a comment

Cleaning. Chilling. Running. Showering. Dinner. TV. Mika Lullaby. Now. Bedtime. — Photo by Karin.

Running is Healing | #blog366 #running

August 21, 2016 Categories: #blog366 · Health · Norrköping · RunningLeave a comment

The end photo of today’s 10 km of running. It helps me in so many ways. But I feel that alot of negative forces gets cleansed when I run. Running is Healing. Keep on running, I will.