Equal Opportunities | #CommunityWednesday #WomensDay

Categories: #CommunityWednesday · Aikido · IF Dojo Norrköping, Albrektsvägen 21 · Karin · Mika · Nadine · Norrköping · Sandgatan 12 BTags: · · Leave a comment

Today we take notice of all the women of the world. International Women’s Day. We still have a long way to go to get a society where Equal Opportunities exist, and where universal human rights are respected in practice. My contribution is to foster my kids, so they can carry the message and live the spirit – a work I do together with my beloved woman, Karin. Another sphere of influence is through my Aikido. In our club, right now, we have two active women. One more senior, who have been practicing Aikido since she was a little kid. And…

Blogg 100 – sixth year in general, fifth year for me! | #CommunityWednesday #blogg100

Categories: #blogg100 · #CommunityWednesday · Music For Health · Norrköping · Sandgatan 12 BTags: Leave a comment

We are #blogg100 – the community of bloggers who take on the challenge to blog 100 postings a day, in one flow! I couldn’t resist taking part this year again :). After completing my self-defined challenge #blog366 last year – one posting, every day, during one year, I felt I needed a break from that tempo, and during February, my blogging frequency decreased. A break needed to find energy to also write about something beyond the most important I have – my family! Some important stuff has happened lately, regards my web presence. I have activated my dormant Instagram account again,…

[BUMP] aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] | April 2012 – SoundCloud | #blog366 #Music4Health #M4H

Categories: #blog101warmup · #CommunityWednesday · #QuickShare · Music For HealthLeave a comment

Soundcloud Template Share: Listen to aBreathing vs DJ Anders | Pomodoro Mix Set 001 – Epimagic Flow [Live@KnasterS01E03] | April 2012 by pomodoromixes #np on #SoundCloud https://soundcloud.com/pomodoromixes/abreathing-vs-dj-anders-pomodormixset001-epimagic-flow

World? Peace? Day? | #blog101 #Music4Health #WorldPeaceDay

Categories: #blog101 · #blog366 · #CommunityWednesday · #PhotoStory · Family · Hopes · Ideas · Meditation · Music · Music For Health - The Community Stories · Norrköping · Sandgatan 12 BLeave a comment

In one way or another, I have found peace. Disturbances, there are. But in the core, resilient, strong. A sense of peace. I see the building blocks of a deep proof in this – My Love Heroes, at home, and in my extended social first-degree social network, all lines and categories! In Community Spirit, we make a difference! But we must make the Hard Knock of Work: Beginning with ourselves. Separate Signal from Noise. Begin with Silence. If you can live with Silence and level up your Listening to full power, then you Make Space for the Force of Peace,…

Music For Health – The Community Stories – An Intro | #blog101 #Music4Health #CommunityStories

Categories: #blog101 · #blog366 · #CommunityWednesday · Communities · Conversations · Health · Music · Music For Health · Music For Health - The Community Stories · Norrköping · ResearchTags: · · · · · · · · · · Leave a comment

Coming so far in the challenge, so good! From my own deeper personal experiences shared in confidence yesterday, this stream of writing, imaging and sounds relates to what comes directly from the communities I thrive and live by, with and in. The flow of everydayness, where the focus and filtering is kept to prioritize environments and events to enrich my understanding of what music does for health.   But how to define community? And what are the boundaries of a community? Hard to define, but I would say – community belonging marks a common interest, practice or denominator of some kind….

Det här med önskelistor … | #blog366 #CommunityWednesday

Categories: #blog366 · #CommunityWednesday · Aikido · Culture · Family · Flow of Life · Friends · Gratitudes · Health · Hopes · Magnus Svärd · Music · Music For Health · Musik för hälsa · Susanne A/OTags: · · · Leave a comment

Jag gjorde en samlad “brain dump” på något slags lista över önskningar vid min kökskontorssession med början i förrgår. Kompletterad igår. Fotosession kom ju sen, igår. Svart tusch först, grönt tusch sen. Den har fortsatt även idag, i blått. Men det är inte dokumenterat. Något jag haft på autorepeat som temata att få ihop livet är “topp tre”. Att få de tre viktigaste sakerna gjort varje dag. Så – hur finna de tre största önskningarna, som hänger ihop med allt annat som jag håller för kärt och viktigt i livet? Det är ju så det är – det handlar ytterst om…

Onsdag – Wednesday – Gemenskapsdag | #blogg100 #CommunityWednesday

Categories: #ALifeInFlow · #blog366 · #blogg100 · #CommunityWednesday · #EttLivIFlow · #TheFlowBooks · Books · Communities · Conversations · Me · NorrköpingTags: · Leave a comment

“Onsdag” @sliceonline https://medium.com/ett-liv-i-flow-hur-overleva-leva-och-berika-sig-i/onsdag-f83d66c1e9e0 Så ser det ut när jag delar direkt från skrivargemenskapen på Medium Punkt Com. This is how it looks when I share directly from the Writer’s Community at Medium Dot Com. Slut på meddelandet | End of message Godnatt | Good Night

China Glaze - Keepin' It Teal - photo by Karin Johansson / @akrogirl / AkroPlanet Enterprise / akroplanet.se / CC-BY-NC-SA [2013]

China Glaze – Keepin’ It Teal | #UnitedInGreen #GrönOnsdag #blog365 #haiku

Categories: #CommunityWednesday · #UnitedInGreen · Daily Haiku · PoetryTags: · · · · · · · · · · · · · · · · Leave a comment

now it is // the colour // for the housegods of the casa  FOTO: Tredje dagen med Karin:s #UnitedinGreen! Varumärke: China Glaze Ursprung: USA Namn: Keepin’ It Teal Huvudsaklig färg: Teal, eller “grönblå” Kategori: Jelly VI OCH JAG – ELLER NÄR DEPRESSIONER VAR BLAND JÄGARE OCH SAMLARE. Hur löste Homo Sapiens Sapiens det här med “depressioner” för 50 000 år sedan? Hur gör djur? När var en naturlig reaktion på svår förlust (a k a “sorg”), en intäkt för att per automatik proppa sig full med kemiska substanser (a k a “antidepressiva”)? När slutade vi lyssna på varandra? På riktigt?…

En händelserik dag – förkortningarna är NOSP och SMC, projektet är Plus :)

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I kronologisk ordning. Frukostföreläsning med allas vår outtröttlige folkbildare i sociala medier, Sofia Mirjamsdotter i arrangemang av både Norrköping och Mjärdevi Science Parks. Sista gruppasset i pilotkursen i #FlowDoneSystem för pionjärgruppen (rapporteras i detalj senare, individhandledning vidtar nu). Projekt Plus med en som håller på att utveckla en Pecha Kucha-presentation som hade första repetition idag. Webbmöte med min indiske vän Syed angående utveckling av vår redaktionella produkt Social Media Club Global Report. Och bortom ett break med 7 km i löpspåret, följt av en underbar mysstund med Karin med Grey’s Anatomy, rundades dagen sen av med ett skönt webbmöte med…

News and Updates – Weekday Post Tagging

Categories: #CommunityWednesday · #IdentityTuesday · #MondayMacroscope · #ProjectThursday · FeaturedTags: · · · Leave a comment

In my first version of my Personal Community Hub, I introduced the idea of focusing different aspects of my life on specific weekdays in respective postings, named after the weekday. The News and Updates will now be the general stream that collects these updates for the Monday to Thursday taggings: #MondayMacroscope On Mondays, here and there I will post general summaries, with a bit of holistic reflection, on what’s going on in my life at large – and sum up key statuses of things going on in all aspects – private, personal and professional, and some short comments on what…