Had a hard time during my rehab period to get 10km under one hour. But I made it tonight! Finally! Yes! Back on track! Getting in shape again, piece by piece! This was a breakthru! Yay!
Category: Running
S as in Shoes | #blog26 #wishlist
A wish for my health. New running shoes. Regular readers know I am a runner. Usually 10 km a time. Love it! But my runner’s shoes are getting old and worn out. Three years, something. So, dear universez, can me haz nu shooz pleez?
N as in Norrköping – Stadsloppet 10 km | #blog26 #wishlist
I love my home town. It’s beautiful. The old meeting the new. The hard meeting the soft. The rough meeting the polished. These contrasts. #Norrköping, here captured by Karin The @akrogirl on Instagram! Reflecting the beautiful and lovely, as she always does in her streams. I wish my town to be the greatest version of itself, it can be. I will not list the specifics, because that takes a wishlist A to Z in itself! There is still alot of development potentials in this town. Goes beyond this posting. But! When the town really comes together and lifts itself up,…
Önskelista, smygtittar del tre | #blog366 #FridayFlow
Idag firade vi midsommar, först i Folkparken, sen hemma med go’-midda! Lugnt, skönt, nyktert. Bara vi! I gott flow. För några somrar sen fick jag löpningen in i mitt liv som en effekt av Aikido-abstinens under dojons sommaruppehåll. Jag slet snabbt ut ett par noname-budget, för att sedan få ett par ordentliga via en outlet. Det var drygt tre år sen nu. Se ovan! Önskningar, topp tre, femtioårsdag, sammanfattas! – Kraftwerk på Skeppsholmen i juli. Check! – Jean-Michel Jarre på Hovet i höst. – … och nya springskor! Detta som en förhandstitt, när jag sätter igång min Wishlistutmaning, på söndag!…
Just Another Runner’s Photo | #blog366 #photolog
Ended a small evening run earlier tonight, Inner City Flow. I listened to the première match for Sweden’s football team against Ireland in the European Football/Soccer championships in my headphones, a match to be forgotten – lousy play on both sides. But when they turned a Zero into a One, I screamed “yessss!”. At least Sweden got 1-1 against the green-white. But whatevs. The best in this story is that playing with anything bouncing – whatever kind of ball – makes Mika so happy! He laughed his pants off today when a little plastic ball left over from our Xmas…
Start | #blog366 #photolog
I ran unlogged this morning. My phone is in need of Deep TLC. So, no runner log app, no music. Just me and the sound of my breathing, my shoe bouncing, the urban noise and the nature singing its soothing loops of birds, tree whispers and smooth windyness. It gave a contrast, to say the least. Coming home, spent some time there with my family-to-live-and-die-for, and going out again on a long and nice walk in our beautiful town! Even if we have our deep struggles, I can say – taking care of moments brought to us, these moments gives…
Färgaregården | #blogg100 #family
Today, in the summerish weather, we had a fika over at Färgaregården. I also ran some 45 min’s before the fika. Lovely!
Meditational Moves | #blogg100 #SerenitySunday #poem
Mind is carried By the runner Body is carried By the road All is carried Forward By a focused mind And an energy For the living You are here
Söndagsintesiteter | #blogg100 #SöndagsMeditation
I. På språng. Kom över en tröskel och var ute och sprang igen. En vän har en ny Yogastudio. Mitt lopp ändas där. Tar foto av deras logga. Jag sitter i soffan och ändrar om den. Är det en mindfulnessövning? II. Mika. Så surrealistiskt att han är här. Jag älskar honom bortom universum och tillbaka! Han har sån kraft. Han har sån ren, kompromisslös och villkorslös livsglädje. III. Deshi kom till mig nu. Han är så trogen och trofast. Lite hundig i sitt beteende. Ligger vid mina fötter när jag sover. En underbar kisse! Tack för att du finns! Tack…
Street Levelling
mission complete // run run run // to stand still
Running To Advance
run and catch some air // keep pace // future is calling
Your Own Race
running in the footsteps // of the many // honouring your health