When Mika the Hero lives up to his name | #MikaTheHero #blog31

Categories: #blog31 · #DayFlow · #Photolog · Health · Mika · Norrköping · Vrinnevi HospitalLeave a comment

Photo by Karin / @akrogirl – from #MikaTheHero Flow. At the waiting room. Yesterday Mika fell off his chair, backwards, on the kitchen carpet. Very hurtful, but nothing seemed to be broken in his arm. After a night with pain, we made a call to the public health service at 1177, and they recommended to go to the kiddie ER at our hospital Vrinnevi here in Norrköping – better safe than sorry! Lucky he was – “only” his radius was snapped out a bit, and was easily snapped back just by the doctor’s hand. And x-ray confirmed nothing was broken,…

Progressive Bliss – A Pomodoro Mix! | #PomodoroMixes #blog31

Categories: #blog31 · #PomodoroMixes · #SOML · #SoundtrackOfMyLife · Concepts · DJ Anders · Health · Me · Music · Music For Health · Norrköping · One Health · Research · Sandgatan 12 BLeave a comment

… and not just “anyone”. In fact. The first. Ever! Seven years ago. Check it out tomorrow when you need some work-a-music! Image clickety-clickable. One of my key projects to research #Music4Health. G’night! Keep groovy!

Karin! 41! Years! YAY! | #Karin41Years #blog31

Categories: #HappyBirthday · Karin · Love Declarations · Me · Mika · Norrköping · Tyska TorgetLeave a comment

Today, my beloved intended-partner-for-life Karin turned 41. Chill, kicking xmas out of town (as rest of Sweden) according to traditions on Tyska Torget (“banktorget”), and a High Quality take-away pizza grabbed on our way home. Karin dived into her fav food reality show/competition of Australian flare and flavour, while I took an evening run. And finalized by Iron Man re-run on the telly together. In the midst of all – Mika, lovely as Always! Who gave Karin a check on unlimited hugs as birthday present! I love you forever, Akro … Woman?? Unconditionally! Period.

Meditative Sans Beats – Pomodoro Mix – Atomic Skunk Sampler | #pomodoromix #music #blog31

Categories: #blog31 · #PomodoroMixes · #SOML · #SoundtrackOfMyLife · Concepts · DJ Anders · Health · Me · Meditation · Music · Music For Health · Sandgatan 12 BLeave a comment

As relevant today, as it was at the time production and upload. Seven years ago. A non-commercial concept, prototype tested. Now. Ready for scaling and wide-spread adoption? Who knows? Lullaby, at the moment of blogging. Good Night!

Three Images – One Love! | #PhotoStory #blog31

Categories: #blog31 · #PhotoStory · Me · Mika · Music · Norrköping · Norrköping Kundalini Yoga Center · Sandgatan 12 BTags: · · · Leave a comment

Day, beyond breakfast. A brilliant documentary. John Lennon: Imagine. Watch it! Beyond domestic services and fika, first event of the year. Gong Bath. Screen dump from my Insta Story. Try it! And last – but not least! Mika’s new outfit! A new pyjamas with motive from his fav kid TV show right now! More on that tomorrow on my Insta! Then, we had a TV Night, with happy Mika in bed in his new outfit. Good Night!

I graded tonight! I have now 2 kyu! | #aikido

Categories: Aikido · IF Dojo Norrköping, Albrektsvägen 21 · MeTags: · · · Leave a comment

After many years, I have now graded to 2 kyu in Aikido (Takemusu Aiki, Iwama Ryu). Last time I graded was in May 2010, so it was about time! So many other things has happened in my life, coming in between me and my aikido development. But, tonighg was the night! “You can be happy and proud!”, the grading committée chairman Leif Kinnersjö, chief instructor emeritus, 6 dan, said. And so I am! Behind me in the photo, I feel Morihei Ueshiba, a k a O’Sensei and Aikido founder, smiling. Thank you for giving me this way of life and…