Today I attended the montly gong bath at the Kundalini Yoga studio. After a rough night’s sleep with a sick Mika, and me having a hard time getting asleep, it was a great recovery with the gong experience!
Category: Me
Projects 2019 – part one | #projects
Today I start a series of blog posts digesting what I intend to accomplish in all walks of life for the rest of the year. Listing a line of projects, big and small, bold and safe. Personal – health and work First of all – health! Still, I am in process to get to full health. For the moment, I have 25 percent sickness degree, to which I will test if it’s possible to work at maximum 30 hours of 40 of the week. I continue to work as a Substitute Teacher at Fria Läroverken in Norrköping, but so far…
Steps | #health
WHO recommends 10k a day. Today – a peak! Mika preschool leaving and getting, a meeting other side of town, then Aikido class. Yay! Sleep well, folks! I will!
Below the radar … playlists have been formed! | #DJAnders #aBreathing #aPulsation #music
Music, wherever you go … A mobile screendump from my Soundcloud profile, and playlists I’ve began to build in 2019 – in the name of three Artist Aliases! Link from images. #aBreathing – meditative, to get you in harmony … #aPulsation – beats to make you move, dance, or help you in your runner track … #DJAnders – expect whatever in the name of Joy of Life … Mixes and tunes. Mostly new, and some from way back – discoveries and earlier likes. Curated, selected and found – from a person whose first and last Love was and always will…
#aBreathing #selection – FEB2019 | #music
Meditate! Breathe in! Breathe out! Good Night! // #aBreathing is my Artist Alias for music and soundscapes bringing harmony and serenity.
Eleven years ago we met, Karin and I! | #family
Hooray for us, my love!
Thirty One Blog Posts – check! | #PhotoStory #blog31
Yes! Did it. Evaluating exercise? Well, maybe. Blogging daily? Great habit! Better do it before noon, rather than before Midnight? Definitely! Forming Intention, yes! February, here we come! Yay! Good Night!
Mika on a train | #MikaTheHero #blog31
Yesterday we were on a walkabout. We get out, and Mika decides where to go. He likes to hang around at the train station. So ww went there, and got out on a platform. The Stockholm – Norrköping regional train arrived, and the driver was kind enough to let Mika on board to let him sit on the driver’s seat! He was very curious and happy! Thank you driver for being so kind! A memory for life! And he loves trains now!
Aikido training from yesterday | #aikido #blog31
Yesterday night I was at the aikido training as usual (training Mondays and Wednesday). My Sensei took some photos, and caught me in the act! Behold!
Work? Where you want? | #hereworking #blog31
At the moment, my fav working spot is the university library on Norrköping Campus, Kåkenhus. Just a stone’s throw away from Home Base! And excellent to keep focus in this environment! Sun shunes on! Hope, there is! Good Night!
Progressive Bliss – A Pomodoro Mix! | #PomodoroMixes #blog31
… and not just “anyone”. In fact. The first. Ever! Seven years ago. Check it out tomorrow when you need some work-a-music! Image clickety-clickable. One of my key projects to research #Music4Health. G’night! Keep groovy!
Comeback in the yoga studio | #yoga #blog31
After some months, I made a comeback today at the Yoga Studio (NKYC – Norrköping Kundalini Yoga Center). I really felt I needed it! These are the cornerstones for my wellbeing – Aikido, Running and Yoga!