Movement | #31meditationer

The Blog Book. A result of this morning’s meditation. Bang! There it was. A flow result to have M-words 8 times 4 as in 32 to meditate on as departure. Where no 32 then rolls over to Feb 1. Movement, word of the day as result of braindump. Full day dominated by it. Jan 2, Day 2, 2017. Move. Be. Do. And ‘M’ is a great sound to vibe in order to meditate! ‘mmmmmmmmmmmmmmmmm’ Origamic mindful quickie fold while cleaning.

Rest in peace, George … | #blog366

… and thank you for your music and voice. You soundtracked a big part of my youth. And you were very important for my Karin as well, here a piece from her vinyl archive. Ending my day with listening to “Heal The Pain” while reading a chapter in Handbook of Music and Emotion tonight, “Music for Health and Well-being”. Yes, music for health. But George’s heart in the end said ‘no’. Rest in peace, GM.

№ 24 – The Day | #blogg24

The little blog challenge, counting down days to xmas, final day! #blogg24 ending with a traditional family photo we usually do. With Nadine in Norway and three cats upstairs at Karin’s mum Hedwig’s house and hard to get in one pic, it ended up with the three of us here. So. Hope you had a great day and night! We did. Good night!